Align
Strengthen key muscle groups and joints, in a more classical-inspired class. Available in Beginner and Intermediate level.
Stretch and Mobility
Prevent injury and improve mobility and flexibility, with a slow restorative flow. Suitable for beginners.
Core (Tower or Reformer)
All classes cover a full body routine, but this one will focus on your core and stability. Available in Beginner and Intermediate Level.
Lower Body
(Tower or Reformer)
Especially challenge your glutes, legs and balance, as part of a full-body routine
Upper Body
Focus on posture, spinal extension, back and arm muscle groups, in a balanced full-body routine
Dynamic (Reformer)
Raise your heart rate with an advanced class of resistance and cardio. All classes are Intermediate-Advance
