mid line 

Strengthen key muscle groups and joints, in a more classical-inspired class. Available in Beginner and Intermediate level.

Prevent injury and improve mobility and flexibility, with a slow restorative flow. Suitable for beginners.

All classes cover a full body routine, but this one will focus on your core and stability. Available in Beginner and Intermediate Level.

Especially challenge your glutes, legs and balance, as part of a full-body routine

Focus on posture, spinal extension, back and arm muscle groups, in a balanced full-body routine

Raise your heart rate with an advanced class of resistance and cardio. All classes are Intermediate-Advance